Eat Healthy - Prevention is better than Cure
Prevention is better than cure” You may have heard it thousands of time. But, do you actually know what does it truly mean? Prevention is the advancement of formative lifestyle and averages that admonishes the use of drugs or any kind of medication. This is accomplished via various techniques; it is such an ongoing action that must associate with the coming generation. However, cure simply means healing, making well and restoring good health. Curing is very easy to exact but too hard to confirm at times. If right care, attention, and concern about diseases are practiced every day along, the need for cures will never come.
One can easily avoid a number of diseases if correct steps are taken initially. The key to preventing diseases is to embrace a healthy lifestyle that makes us physically and mentally fit. The first step towards a healthy lifestyle can be started with something very basic like washing hands before eating.
Following a healthy diet is really important for preventing diseases. Healthy food items are what make our body strong and fit. Only an individual with a strong immune system can fight off malicious pathogenic agents. Healthy food items definitely play an important role in boosting our immunity.
Food is our basic source of energy. We obtain calories for our daily needs through food items. They provide the energy required to work our muscles and other organs. Thats how we survive each day. In addition, foods help our body grow and repair. Our bodies need new cells that will replace old and dead cells. Its the food items that supply building blocks for the formation of cells in the body. Its basically food items that help build a body that is fully functional and complete.
Food items have to be consumed in adequate amounts depending on the dietary needs. Even if the so-called unhealthy foods are consumed with some control they will not cause any health problems. According to the Dietary Guidelines for Americans, published in 2010 by the United States Department of Agriculture (USDA), based upon review of scientific studies conducted for people above 2 years of age, a healthy diet should include
- Balanced amounts of calories adequate for maintaining physical activities and proper body weight
- Food items rich in nutrients such as vegetables, fruits, fat-free and low-fat dairy products, whole grains, and seafood
- Less amounts of food items rich in added sugars, refined grains, trans-fat, saturated fat, cholesterol, and salt
There are in fact a number of diseases that can be easily prevented using healthy dietary habits. Here are some examples according to the WHO/FAO expert consultations.
- Obesity: Occurs due to the imbalance between energy intake and energy expenditure, triggered by physical inactivity and consumption of excess calories. When the BMI of a person is above 30kg/m2, that person is said to be obese. Reducing the consumption of foods and drinks rich in fat and refined sugar can help overcome or prevent the obese condition.
- Diabetes: the best way to prevent diabetes is to consume food rich in sugars and starch with a control. Physical exercise is also highly helpful in this regard.
- Cardiovascular diseases: Unbalanced diets and physical inactivity are the major causes for cardiovascular diseases. They manifest as stroke conditions or heart diseases. Their risk can be significantly reduced by consuming less saturated and Trans fats, and sufficient amounts of (n-3 and n-6) polyunsaturated fats. Eating fruits and vegetables and less salt is also helpful. Less intake of salt prevents hypertension, a major cause of cardiovascular diseases.
- Cancer: Maintaining a healthy body weight is crucial in reducing the risk for cancers of the digestive tract, breast, endometrium, and kidneys. The best way to do that is to adhere to a healthy diet. Studies reveal that adequate consumption of fruits and vegetables significantly reduce the risks of cancers in the oral cavity, esophagus, stomach, colon, and the rectum.
- Osteoporosis and bone fractures: Consuming food items rich in calcium such as dairy products, sprats, and sea foods help prevent these conditions.
Healthy food will keep you healthy. Healthy food is what gives you strength to fight diseases. Eating good foods in right amounts will definitely grant you a long, happy, healthy life.