300 varieties of honey. Believable?Its a fact that there are over 300 varieties of honey and they have their unique benefits.Orange blossom Honey,Avocado Honey,Manuka Honey,Blueberry Honey,Alfalfa,Clover,Eculyptus are a few of them.Lets briefly look at it's nutrient content.
Honey is primarily made up of fructose ,glucose, sucrose and water.There is more fructose than glucose.Sucrose is very minimum.The calorie content is primarily from carbohydrates. There is absolutely no fat and only traces of protein. Honey has about 2% of Vitamin and minerals. It has vitamin B6 niacin thiamine pantothenic and amino acids.Iron calcium magnesium phosphorus sodium potassium copper and zinc are few minerals present. Its a natural source of antioxidant.Honey has a healthy glycemic index.The sugar is honey is sweeter than artificial sugars and gives you more energy.
Based on the floral variety of honey it's nutritional value differ. Without the adulterated chemical the golden sweetener offers various benefits.Honey can be used in and out of kitchen.As a sweetener in desserts,as a medicinal property or as a beauty therapy. Ensure what you are buying is authentic rather than a blend of inferior quality honey.
here are some of the main health benefits of pure honey:-
Soothes allergies: One of the best ways to soothe allergies is with locally sourced, unpasteurized honey. It is said that the compounds in the honey improve one’s tolerance to the pollens found in the local area. Try mixing the honey into cooled nettle tea for an excellent remedy.
Fights infection: Feel a sore throat coming on? Have a teaspoonful of honey; its natural antibacterial properties will help fight the bad bugs.
Clears acne: Honey fights infection, balances moisture, and heals wounds effectively, so it’s basically the ideal acne fighter! Simply dab a small amount of raw honey onto affected areas to help prevent and heal acne.
Natural energy drink: We recommend avoiding commercial energy drinks which are laden with sugar and artificial ingredients. Drink water with raw honey instead. Or try this amazing natural elixir recipe — it is packed with electrolytes and enzymes which help boost energy levels and keep you hydrated.
Assists with memory loss: Studies have indicated that consuming raw honey can help prevent hormone-related cognitive decline in older people.
Suppresses a cough: If you have a dry, tickly cough, there is no better cure than a spoonful of raw honey. This amazing remedy also reduces inflammation and fights infection, so a respiratory infection or even chronic asthma will certainly benefit from regular honey consumption.
Supports better sleep: Raw honey promotes blood sugar stability to keep you sound asleep all night long. It also increases the production of the brain chemicals serotonin and melatonin to assist with well-being and overall healing.
Antibiotic for wounds: Honey has been used on wounds since ancient times. It fights infection naturally and can be used as an antiseptic. Hospitals even use honey on bandages to prevent infection.
Reduces inflammation: Raw honey is known to reduce levels of an inflammatory marker called homocysteine. This is considered to be an important indicator of protection against chronic inflammatory illness such as heart disease.
Improves digestion: Raw honey is rich in prebiotics, which provide fuel for healthy bacteria in the lower digestive system. It is also known to fight nausea and indigestion because it does not ferment in the stomach. Try making a digestion-boosting drink by mixing a teaspoon each of lemon juice, raw apple cider vinegar and raw honey into a tall glass of water and drink two or three times daily. Add a little freshly squeezed ginger root juice if nausea is an issue.