Universally known as a medicinal sugar, jaggery is a wise choice when it comes to combat illness and infection. The wonders of jaggery are not restricted just to it's health benefits but is an excellent beauty product too. Its uses are not confined to it's therapeutical benefits but a humble dessert in itself as it's a tradition in indian household to end a meal with a bite of jaggery.
Most people do not find the appearance of jaggery appealing because of its amorphous and gooey look.But it's versatility as a medicinal property more than makes up for that.Lets have a look at the benefits of jaggery.
AIDS IN DIGESTION
It activates digestive enzymes and functions like acetic acid in the stomach thus speeding up digestion and smoothening the process and ultimately reducing strain on intestines and the digestive tract.Due to the fiber present jaggery helps in flushing out unwanted particles from the body.
The non-centrifugal cane sugar helps in purifying the blood. When consumed on a regular basis it cleanses the blood and gives you a healthy body.People working in polluted air and dusty environment are advised to take jaggery as it cleanses the respiratory system by absorbing the settled dust particles in the duct and respiratory canals.
PREVENTS BLOOD DISORDERS
Jaggery, a rich source of minerals,especially iron ensures the maintenance of proportion of blood cell count required for preventing disease called Anemia.It maintain not only the number of blood cells but also the essential protein molecule "Hemoglobin" in blood. Hemoglobin helps in purifying blood as it carries oxygen to all body parts and carbon dioxide from lungs thus keeping respiratory system sound.
COUGH AND THROAT INFECTION
Jaggery with ginger is an excellent remedy for throat infection.The minerals present in it absorb the toxic elements present in the air we inhale and helps keep our respiratory system clean.A glass of warm jaggery water helps during cold and flu-like symptoms. The warming effect of jaggery is an amazing treatment for flu.
AIDS IN HEADACHES
Jaggery not only helps to get rid of headaches but also refreshes your mood by secreting the harmone which relieves tension.Helps in relieving migraines too.
Jaggery is loaded with antioxidants and minerals such as selenium and zinc which help free radical damage. Also boosts resistance against infections.
EASES MENSURATIONAL PAINS
Jaggery is an effective natural treatment for menstruational problems,specially relieving from cramps.In case of mood swings just before your cycle eating a piece of jaggery daily combats symptoms of PMS as it leads the release of endorphin.These endorphin relaxes your body thereby preventing MPS.
CONTROLS BLOOD PRESSURE
Jaggery contains potassium and sodium which plays an important role in maintaining acid levels in the body.It makes sure in maintaining normal level of blood pressure.
RELIEVES JOINT PAIN
According to a well known doctor eating jaggery daily helps you in relieving your joint pain.You may eat it with ginger or drink a glass of milk with jaggery daily to strengthen your bones thus preventing bone and joint pain like arthritis.
GOOD SOURCE OF ENERGY
Jaggery is a complex carbohydrate that gives energy to the body gradually and for a longer time.This indicates that blood sugar levels do not rise immediately. It also helps prevent fatigue and weakness in a body.
HELPS IN URINARY PROBLEMS
Jaggery acts as a natural diuretic property.It helps in stimulating urination helps people having problems with urination with difficulties. Jaggery also helps in reducing inflammation of the bladder.Experts advice drinking a glass of milk with jaggery to relieve the problem.
Jaggery has anti-allergic characteristics. This is extremely essential for asthma patients.
According to ayurveda benefits of jaggery are in abundance.It cures pita kapha and vata in a body.Its good for heart and cardiac tonic
External applications of jaggery is used in leech therapy.After the leech is applied and vitiated blood is let out,if some more vitiated blood is remaining in the affected area then a paste of jaggery,honey and turmeric is applied to the affected area.This further helps in removing the impure blood.
It's rightly quoted that jaggery is the backbone of ayurveda and an excellent substitute for sugar.