It is very obvious that healthy food is a great life stimulant. It is a fuel for the effective functioning of spirit, soul, and body. Food items have their own unique therapeutic properties. When right types of food items are consumed in right amounts, a number of health benefits can be achieved. On the other hand, when unhealthy food consumption along with a sedentary and inactive lifestyle is maintained it can result in a number of health problems.
Health benefits of eating healthy food
Maintains a healthy body weight
Eating fresh fruits, vegetables, and whole grains instead of high-calorie foods with refined sugar and unhealthy fats is the best way to lose any extra weight and maintain the ideal BMI (Body Mass Index). Fruits, vegetables, and grains are rich in fiber and they can enhance your satiety. As a result, you wont feel hungry between main meals. The less frequency of food intake helps you control your body weight.
Reduced risk of Type-2 diabetes
The more you eat food items with high glucose contents, the more you put your pancreas under so much strain to produce insulin. Especially, carbonated drinks, foods with artificial sweeteners or colorings, white bread, and white rice can result in a sudden increase in blood sugar levels. On the other hand, food items with complex carbohydrates such as whole grains and brown rice have a relatively slow release of glucose into the bloodstream. As a result, the risk of insulin resistance or diabetes is significantly reduced, regulating the blood glucose level and reducing the risk of Type-2 diabetes.
Reduced risk of cardiovascular diseases
Regular high-fat diet consumption is the major cause for increased LDL cholesterols and triglycerides in the body. Furthermore, they induce the formation of atherosclerotic plaques inside blood vessels causing heart diseases and stroke conditions. According to a meta-analysis of eight cohort studies, people who consume more than five servings of fruits and vegetables per day are less likely to get ischemic or hemorrhagic stroke attacks than people who have less than three servings of fruits and vegetables per day. Eating more fruits, vegetables, and food items with moderate amounts of fat like olive oil, fish, and nuts can significantly reduce the risk of cardiovascular diseases.
Reduces the risk of cancer
Oxidative damage caused by free radicals and other chemical compounds or molecules is one of the major reasons for cancer occurrence. Only the powerful antioxidants can neutralize these free radicals and minimize any kind damage they inflict upon cells in our body. Fresh fruits and vegetables are natural sources of these powerful antioxidants. Therefore, by regularly eating fresh fruits and vegetables, we can shield ourselves against cancers.
Ensures proper brain function
Recent studies suggest that our diet, exercise, and lifestyle practices are capable of affecting our brain health and mental functions. They also reveal that nutrients in our foods can influence our cognitive abilities by acting on the molecular and the cellular level. For example, the recent findings of the American Psychiatric Associations Committee on Research on Psychiatric Treatments reveal that omega-3 fatty acids which are found in abundance in seafood, spinach, and soybeans can be used for treating mood disorders in mentally unstable individuals. Studies also reveal that appropriate nutrients, when combined with adequate amounts of exercise, are crucial in fighting against mental illnesses and neurological weaknesses.
Local, organic and fresh ingredients are the beginning of a healthy food style. This kind of food returns tradition into our society where crap eating is rampant. The generations before us were only familiar with healthy food stuff and grew up with them. How happy were they when they come together and sit down as one family to enjoy a well-cooked, nutritious meal! This is exactly what we have to establish once again in our lives.