Ironically, consuming heavy granola and salad is tantamount to living a healthy lifestyle; otherwise, everyone Quite noticeably, organic food has become a common feature found in all supermarkets. Thats mainly because people show more eagerness in consuming organic food items to gain all the health benefits. There is great evidence that organic foods are made up of more nutrients and little nitrates when compared to conventional food. According to a study of 400 published papers, when organic goods are compared to non-organic, organic crops have more amounts of essential minerals, vitamin C and phytonutrients. The phytonutrients are considered as plant compounds other than minerals and vitamins, more like antioxidants, enzymes, and bioflavonoids.
The phytonutrients like antioxidants and poly-nutrients protect the plants and human beings. But pesticides, herbicides, insecticides, and fungicides restrict the ability of plants to produce all these essential plant compounds. Without nutrients, plants will not be able to combat any pests and diseases. On the other hand, organic farmers help to build these essential nutrients in the soil, as they feed the soil and recreate the plants to defend themselves in a natural manner against disease and pests.
According to a research on antioxidants in organic and conventional fruits, scientists have discovered higher concentrations of Vitamin E and C with some other antioxidants in organic foods. This finally helps them to come to conclusion by making a theory that organically grown fruits produced higher antioxidants for defense and repair process against pests when grown without pesticides.
Another significant plant compound is salicylic acid. This is a particular agent that promotes anti-inflammation. Among other things, it gives defense against rheumatism, colon cancer, hardening arteries and as well limits the rate of death as a result of heart attacks. This is very helpful to the extent that chemists actually used its derivatives to create the popular drug, aspirin. One can easily find its original version in organic vegetables. Lots of organic food brands and non-organic soups have been analyzed and compared with the salicylic acid levels. Organic soup contains 600% more healthful salicylic acid than the other soups. At most, an organic carrot and coriander soup comprises of 1040 nanograms of salicylic acid on each gram when compared to 20 nanograms in average non-organic soup.
For those people love eating meats, but conscious about high fat content, it is advisable to go organic. A research from Swedish University of Agricultural Sciences has shown that those animals reared organically had little health issues, better growth and fertility and lower level of fat content when compared to the conventional feeding given to animals. In fact, organic meat contains fewer amounts of bad cholesterol, LDL, and more favorable cholesterol, HDL, than inorganic sources of meat.
Theres absolutely no denying that organic foods are highly nutritious. You do not need any rocket scientists to inform you that organic foods are far better for you. It is a nice idea to a particular type of research actualizing additional nutrients in organic foods. But a majority of us will never go through science journal and definitely, we do not go for shopping by holding them along. If exercise some deep thinking about it, you will discover that nutrients do not come from anywhere, but from the soil that is enriched via composting, cover cropping and humus. All these strategies are those that form building blocks that make up colors that we see and the flavor we taste. All those bright, vivacious and higher ranking flavors are the evidence you will require to have more knowledge on how nutritious the foods are. The proof is always detected in the taste.
In conclusion, there are numerous components in organic food that required for your body to function effectively. By going organic, you will surely lead a healthy life.