Ironically, consuming heavy granola and salad is tantamount to living a healthy lifestyle; otherwise, everyone would have been bouncing. On the other hand, no one is suggesting that you deprive yourself of your favorite foods. Many often retort that they want to enjoy life to the fullest; hence their love for some specific food can never be stopped. One can always apply 80/20 rule for healthy living. It is equally applicable for what you eat. In other words, you can always combine cake and kale to your eating habit, if you do it the right way.
Everyone loves to eat pasta, burgers, and some NY style pizza every now and then. There’s absolutely no denying that! But, what is important is to adhere to a lifestyle of clean eating above 80%. Using this simple approach, you can successfully remove the word dieting from the list of your vocabulary.
You have to limit the intake of excessively processed foods with refined sugar, deli meats, flour, and loads of oil. Instead ensure your plate is fully loaded nuts seeds, lean proteins, veggies fruits, and grain. Include some dairy products like cheese, milk, or yogurt as well. It is of no use dreaming of mouthwatering unhealthy foods when you already have plenty of healthy ones at your expense.
Always consider eating healthy foods as a lifestyle rather than punishments. If you observe closely, you are healthier when you concentrate on 80 percent healthy foods and 20 percent on others. Unhealthy foods makes you zone out, cranky and unenergetic. Not to mention all the health problems like diabetes, high cholesterol, and heart diseases that accompany them. Therefore, it is advisable you always stick to hygienic and healthy unprocessed foods whenever possible and feel good as opposed to eating loads of French fries and then become a vegetable or weakling all day.
In addition, designing your menus for the week ahead considerably shape your healthy eating. In other words, your healthful lifestyle can be boosted using meal planning techniques. Apart from giving you the snapshot to your weekly consumption, it also has a way of supporting your workout schedule. It directs you towards consuming quality and healthy foods that produce energy to cope with energy-sulking workouts. It gives no room for the waste of foods and resources! On the average, you may not need more than just 1,500 calories thereabout fully loaded with the entire nutrition.
For instance, overnight oats could be ideal for breakfast. Come to think of it, the 1/3 cup of oats comprises of 5g of fiber, 9g of protein and 33g of carbs. You may even like to fortify your overnight oats with blueberries or strawberries to give you suitable breakfast. As for the lunch, you may go for lean protein with veggies. Salads could be ideal during summer but some actually prefer something like arugula combined with 2 poached eggs, tomatoes, an ounce of feta, onions and asparagus and sautéed. Please note that a squeezed lemon juice can be used to top off the salad. After some hours, almond butter with few pieces of fruits will fill in the gap. 1 tablespoon is actually enough to produce additional protein. Dinner should include something light and easily digestible, followed by a dessert, ideally some kind of fruit, but you can help yourself something sugary every now and then, if you have a sweet tooth.
Your determination for a healthy living does not imply you have to let yourself starve or abstain from food. If you are already taking such extreme measures, then it is about time to break the jinx, even though it may not be too easy. It does not matter the number of years you have been on the dieting roller coaster, you can free yourself today and begin your healthy living roadmap with the simple 80/20 rule. It is achievable. Skip the diet. Just eat healthily!