If you are health conscious and if you are concerned about a healthy lifestyle for you and your family,it is mandatory to know the difference between cold pressed oil and refined oil and to know what you are eating.Refined oil is extracted subject to high temperature and purified with chemical and in the process depriving it of its nutritional values.On the other hand, cold pressed oil follows a technique where minimum temperature is used for extraction of oil.The vegetable seeds like groundout,sesame soy,olives,sunflower,coconuts are pressed and oil is squeezed out.
NUTRITION CONTENT IN BRIEF
A quick look shows that cold pressed oil is a rich source of antioxidants which could be lost when exposed to heat Antioxidants majorly help combat free radicals which damages cell in our bodies.Its rich in oleic acid which boosts our immune system.The cold pressed oil is a high in Vitamin E which has anti inflammatory and healing properties.Cononut oil has saturated fatty acids.
Let's have a look at the benefits of virgin cold pressed oils....
1.COCONUT OIL :
*Very beneficial for healthy hair.It provides necessary proteins and is best natural hair nutrition.
*Has anti -viral and anti -fungal properties which helps to strengthen our immune system.
*Saturated fats in coconut oil increases the healthy cholesterol and reduces heart diseases.
*The lauric acid in coconut oil fights against bacteria and creates an unhealthy environment for viruses.
*The oil is easy to digest and improves metabolism.
*Helps in absorbing fat soluble calcium and vitamins which helps in digestion.Helps in gall bladder functions.
*Being high in antioxidants helps to prevent osteoporosis.
*Being a great source of saturated fats helps in naturally balancing the harmones.
*It builds muscles and reduces body fats.
*It helps in anti -ageing .
*Groundnt oil is free from cholesterol which happens to contribute to complicated heart diseases.The monosaturated fats increases good cholesterol and fights against heart strokes.
*Cancer is kept at bay because of the presence of polyphenol antioxidants .
*Resveratrol is a multi functional antioxidant which helps against Alzheimer's disease.
*It helps in stimulating white blood cell production in your body. Builds your immune system and fights against foreign agents in your body.
*Protects againsts wrinkles anti ageing and blemishes.Helps to maintain a healthy skin.
*The monosaturated and polyunsaturated fats improves insulin secretion in diabetes.
*Helps against dandruff and treatment of scalp psoriasis.
*Being rich in Vitamin E fights against cell damage.
*Olive oil helps in fighting against cancer diseases of colon breast and prostate.
*The high content of polyphenols lowers blood pressure In women suffering from hypertension.
*Being a rich source of monosaturated fatty acids the oil helps in fighting heart diseases and strokes.
*Olive oil has modest quantity of Vitamin E and K.Its rich in antioxidants which fights against chronical diseases.
*It contains nutrients lime oleic acids that fights against inflammation.
*It lowers and prevents the risk of stokes.
*Helps in weight loss.
*Helps against joint pain and fights against arthritis.
*Being naturally rich in Vitamin A and E is great for your skin.Acts as an protective shield.
Cold pressed oils contain negligible amount of trans fatty acids and are naturally cholesterol free.
The jar of oil in your kitchen decides about how well you take care of yourself and your loved ones.Lets go back in times just to adopt the benefits of unrefined pure and unadulterated cold pressed oil. Stay healhy ....